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Social Media Fatigue: 5 Ways To Break Free

Let’s talk about a topic that’s been weighing on my mind (and probably yours too): social media fatigue. You know, that feeling when you’re swiping, scrolling, and staring at your screens for hours, but feeling completely unfulfilled and exhausted. 

Like, is this really what we’re doing with our precious time? As a social media agency owner in New Braunfels, TX, I’ve definitely experienced the highs of social media – the FOMO, the excitement, the sense of connection with friends and followers. But, let’s be real, the lows can be equally as bad. When we’re constantly stimulated by notifications, likes, and comments, it can be hard to tune out and take a break. So, what’s happening to our mental health when we’re experiencing social media fatigue? 

The mental toll:

Anxiety: Social media can be a breeding ground for anxiety, especially when we’re constantly comparing our lives to others. It’s like, “Why can’t I have that Instagram-perfect relationship, or house, or job?”

Sleep Disturbances: The constant notifications and scrolling can disrupt our sleep patterns, making it hard to fall asleep or stay asleep. Not cool, guys!

Depression: Social media can be a major source of depression, especially when we’re not getting the validation or attention we crave. It’s like, “Why am I not good enough if nobody likes my post?”

What can we do about it? 5 steps to help:

  1. Take a break: Give your eyes (and your mind) a rest from social media. Take a week off, or try a digital detox. Your brain (and your sanity) will thank you!
  1. Curate your feeds: Unfollow or mute accounts that make you feel bad about yourself or your business. You don’t need that negativity in your life!
  1. Practice self-care: Engage in activities that bring you joy, like reading, napping, or . Remember, there’s a whole world outside of social media!
  1. Set boundaries: Set time limits for your social media use, and stick to them. You might be surprised at how much free time you have!
  1. Turn off notifications: Take a weekend and turn them off, and maybe take the extra step and uninstall your apps that take up the most of your time. Really disconnect, recharge, renew, and then hop back on refreshed. 

Social media fatigue is real! It’s time to take charge of our mental health and prioritize our well-being. Have you experienced social media fatigue? What do you do to combat it?

6/05/24

Tammi Solis

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